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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are chronic, persistent, and interfere with your daily routine. Psychotherapy or talk therapy and medication are effective ways to treat anxiety.

First, consult your doctor to determine if there are any physical issues that might be causing your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the type of anxiety disorder that you suffer from.

Generalized anxiety disorder

Everyone experiences anxiety at times, and there are many valid reasons for worrying about things like job obligations or money, or health. If the worry is constant and consumes your life, it may be a more serious anxiety disorder, also known as generalized anxiety disorder. People suffering from GAD experience feelings of dread that affect their whole lives and are often hard to manage. They tend to anticipate the worst, or believe that minor problems will turn into major catastrophes. GAD can be a problem for anyone, and it usually begins in adolescence or childhood, but can occur at any age. It is twice as common in women and those deemed female at birth as in men.

GAD can trigger physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can hinder work and social activities. People with severe, chronic GAD are at greater risk of developing depression. However treatment can help to manage both conditions.

The root of anxiety disorders is unclear but they appear to be linked to genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role in the cause.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, includes different therapies that help you identify and modify unhealthy emotions, thoughts and behaviours. Cognitive behavior therapy (CBT) is a type of talk therapy that will help you learn to control your distorted thinking patterns and reduce your fears by engaging them. Medicines can ease certain physical symptoms, like heart palpitations and dizziness. They include benzodiazepines and antidepressants along with medications that treat seizures, such as hydroxyzine.

GAD is difficult to identify, but you should seek help if your worrying or other symptoms of the condition are apparent. It is easier to treat when you seek help early, before the anxiety and physical symptoms begin to take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that peak within minutes. This disorder can also cause chest pain, shortness of breath or the sensation that your heart is fluttering or beating (heart palpitations). They are concerned that the symptoms they are experiencing are symptoms of a heart attacks. People with panic disorder are at risk for developing other anxiety disorders and may be more susceptible to depression and other health issues like asthma or hyperthyroidism.

The cause of anxiety disorders isn't fully understood however, researchers believe they are caused by a combination of factors. Some studies suggest that they may be related to faulty brain circuits that control fear and emotion. Other studies suggest that genetics as well as life experiences, such as trauma or abuse in childhood are the most the most common causes of anxiety disorders. Many people with anxiety disorders have a first degree relative who has the condition.

Anxiety disorders can cause people to be anxious all the time even though they know that their fears are not rational. This can cause difficulties in social situations at work, at home or in school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eat well. They may also have tension in their muscles, irritability and difficulty concentrating.

A person suffering from generalized anxiety disorder is likely to have a variety of worries about everyday tasks, such as job responsibilities or family problems. They might also feel anxious and fatigued, or have trouble concentration. They may also worry about their safety or the safety of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health methods. A mental health professional can help determine the cause of your symptoms and suggest the best treatment. Psychotherapy, also known as talk therapy can help you discover how to manage your worries and reduce the number of panic attacks you have. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, a social anxiety disorder causes such intense anxiety, fear, and avoidance of social interactions that it can interfere with daily life routines. It can be present in the early years of adulthood, however it typically starts in childhood. It is usually manifested as anxiety over specific social situations, such as talking in class or going out on a date, or it may be more generalized and include avoidance of any situation that could cause being judged by others.

The person suffering from SAD may realize that their anxiety is unfounded but still feel powerless. They attempt to control their symptoms by avoiding the stressful situations, but this only increases their anxiety in the long in the long run. They may also adopt "safety behavior" to ease their anxiety. For example drinking alcohol, avoid talking to others or avoid eye contact.

In addition to the psychotherapy, some people who suffer from SAD can benefit from medication. These medications, also known as antidepressants, aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety. Untreated, the condition can be debilitating, and can lead to other mental health issues like depression or substance abuse. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to talk with a trained crisis counselor.

Anxiety disorders are highly treatable but only one in 4 people who need treatment receive it. Barriers to getting treatment include ignorance that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is also essential that your healthcare provider knows the various types of anxiety disorders, to ensure you get the right diagnosis and treatment. Request your doctor to refer you to a mental health professional if you are unsure whether you suffer from Anxiety Disorders Book disorders or use an online screening tool.

Specific fears

A person with a specific phobia has a persistent and intense fear of one or more objects or situations, animals, or other people. These fears are usually in contrast to the risk that the object or situation poses, but they can cause distress and hinder daily functioning. Particular phobias differ from other anxiety disorders in that they involve anxiety about a single stimulus, instead of multiple stimuli. The feared situation or object could be anything, from dogs to heights as well as injections, flying, and crowded spaces. This is a common occurrence most often in men than women, and tends to start in adolescence or childhood. People who have phobias specific to them know their fears are irrational however this does not diminish the severity of their symptoms.

Children who suffer from specific phobias typically get over them, but if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder by evaluating symptoms and how they affect daily functioning. Before determining a phobia, doctors exclude other conditions that have similar symptoms, such as agoraphobia, or social anxiety disorder. In previous editions of the DSM, adult patients were required to recognize their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer necessary for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. The patient might begin by imagining the object, or situation. They may then go on to look at pictures of it, walking in front of an elevator, playing with toys, going to the zoo, and looking at real snakes, before taking a ride in a crowded elevator. This type of therapy may not cure a fear, but it can reduce its intensity.

Other options for treating certain phobias include medications, such as antidepressants and anxiety drugs, and psychotherapy. People with specific phobias who test these therapies often experience better outcomes.