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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem with a high level of anxiety and irrational fears. GAD can cause people to be worried about many things, such as their health, finances and family members, as well as work. The concerns are focused on the future and seem unlikely to occur.

GAD is not well understood, but brain and genetic issues could be involved. Treatment may include medications and therapy for talk.

Symptoms

Anxiety is a natural response to stress, but if it becomes persistent and severe, it can interfere with daily activities. It can trigger headaches, nausea or tension in the muscles. It can also cause problems like trouble working or studying as well as issues with relationships and socializing. Anxiety disorders can be treated in various ways. These include psychotherapy and medications.

Generalized anxiety disorder is a mental illness characterized by excessive and irrational anxiety. People with GAD worry a lot about everyday things such as finances, health as well as family, work and the future. They feel constantly threatened even when there is no reason to be worried. These fears can last for a long time and appear to come out of thin air.

People with social anxiety disorder (SAD) are frightened of interacting with other people particularly in a group or one-onone. They worry that they will commit an embarrassing act or foolish. The symptoms could include sweating, shaking and heart palpitations. People suffering from SAD might restrict or avoid social anxiety disorder causes interactions that can negatively impact their social life and work performance.

There are a myriad of treatments available for anxiety disorders, and a majority of people find them effective. Psychotherapy, also known as talk therapy can assist people in learning to alter negative thoughts and behaviors that contribute to their anxiety. One form of talk therapy is cognitive behavior therapy, or CBT. It helps people learn to recognize and replace the distorted thoughts that cause panic attacks and anxiety. It also teaches patients how to face stressful situations and deal with them.

Certain physical symptoms like nausea and dizziness are able to be controlled with the help of medications. They can also help anxiety sufferers sleep better and relax. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat Anxiety Disorders Ptsd disorders.

It is essential to continue treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain prescription medications and herbal supplements may increase anxiety, which is why it's important to consult your doctor prior to taking any of them.

Treatment

Although feeling anxious at times is normal, if you feel that your worries interfere with your life and making you feel miserable visit your doctor. Your doctor will ask questions and may refer you to a mental health specialist to diagnose and treat.

The root cause of anxiety disorders is not fully understood, but certain life experiences and traumatic events seem to increase the risk of developing one. They also can occur in those who are genetically predisposed to these disorders. Your doctor can determine the severity of symptoms by using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report instrument which can be helpful in diagnosing GAD.

When taken regularly, medications can reduce anxiety, specifically when taken as prescribed. Antidepressants are among the most effective medications for treating anxiety disorders. They are available in both prescription and over the counter forms. Many people avoid taking them due to the fear that they'll become dependent, however, unlike painkillers, sleeping pills and sedatives, antidepressants do not lead to dependency.

Psychotherapy is another option to treat anxiety. This type of treatment, often referred to as talk therapy, will teach you how to manage your anxiety symptoms and stop the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a well-known type of psychotherapy that helps people learn how to recognize negative and threatening thoughts and behaviors and then change them. CBT has been shown to be as effective in treating anxiety as medications in a few studies.

Other forms of psychotherapy include mindfulness training as well as acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies, they may offer a different approach to managing anxiety and are worth a look.

Lifestyle changes also can help. Regular exercise can boost mood and reduce anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, take up a hobby, or join a support group for people who suffer from anxiety.

Diagnosis

Everyone feels anxiety disorders resources from time to time particularly when faced with a big challenge such as a job interview or a medical test. However, GAD is different because people with it feel constantly anxious and not just a small portion of the times. They also struggle to manage their anxiety and believe that the worst is coming about in the smallest of issues. They could be triggered by health, money, problems in the family, or work or school performance. The anxiety can be a floater between various issues and last for months or years.

Doctors diagnose anxiety disorders based on the reported symptoms and how they affect the person's daily life. They will ask about your past health, and perform tests to determine if there are physical reasons for your symptoms. They will also look for any other mental disorders like depression.

There are no tests in the lab for GAD however, your healthcare provider will test your blood pressure, heart rate and thyroid function. They will also inquire about your lifestyle and examine your history of anxiety. You may be more susceptible to anxiety disorders if you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Certain drugs and substances can increase the risk of developing an anxiety disorder.

GAD is more common for women than men, and typically occurs around the age of 30, but it can develop at any time in life. It is a chronic condition however it can be treated with medication and psychotherapy (talk therapy). You can decide to choose either or both of these treatments. Medications may help with both anxiety and its physical symptoms, including tension in muscles, headaches and trembling. Psychotherapy can help you to change negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, such as yoga or meditation to manage your anxiety and ease its symptoms. Activities that can help people to focus their minds can also help to reduce anxiety.

Prevention

Talk therapy and medications can be beneficial for those who suffer from anxiety disorders. Some people utilize relaxation methods, diets, exercises and other lifestyle adjustments to reduce their symptoms. Talk therapies assist people in identifying and confront the negative thoughts that fuel anxiety. These treatments include cognitive behavior therapy in which individuals are taught to alter their thinking patterns as well as exposure therapy where they face fears one by one. The use of medication can treat symptoms in the short-term and therapy is the mainstay of treatment.

Generalized anxiety disorder (GAD) is characterised by frequent and excessive feelings of anxiety or dread about many different types of anxiety disorders things. It's difficult to control these feelings, and they can be expected to last for longer than six months. GAD sufferers may not be in a position to pinpoint the source of their worries and may not be able to discern what's bothering them. Common concerns are health, money, family and friends, work, or other activities that are part of their day. They also have "what-if" concerns about the possibility of things that could happen, such as their children being in trouble or their home burning down.

In addition to creating anxiety, anxiety can also hinder the ability of a person to perform daily tasks, like school or work. It can cause sleep problems as well as aches and pains. It can also increase a person's risk for having other mental health problems, such as depression. It can also affect relationships and the quality of life.

Certain factors make people more likely to develop an anxiety disorder. These are called risk factors. They include a history of other mental health issues and having a parent with an anxiety disorder. Physical and emotional abuse in childhood can raise the chances of developing anxiety disorders later in life. Certain medical conditions like heart disease or lung disease can also trigger anxiety. These are usually the first indications of a problem. Certain medications can also trigger anxiety as a side effect.

Certain herbal supplements and other over the drugs can also cause anxiousness, so people should consult with a doctor prior to when they begin using these products. Alcohol, nicotine, and other drugs can worsen the symptoms.